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Pregnancy Signs and Symptoms

What's the earliest pregnancy sign or pregnancy symptom a woman is likely to feel when she's first pregnant? Some women are aware that they are pregnant from the pregnancy signs their body will give them long before they test positive for pregnancy. In early pregnancy you may experience cramping, bloating, heartburn, or nausea and you may experience more frequent urination. You may experience a creamy white discharge. You may experience food cravings, an increased sense of smell, m...
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10 Tips for Expectant Mothers

 1. Vitamins: Take prenatal vitamins with folic acid and essential fatty acids, starting two to three months before conception (when you start having unprotected sex in order to get pregnant). Take at least 800 micrograms of folic acid per day. Folic acid prevents open neural tube defects such as spina bifida. The neural tube closes approximately day 24 of pregnancy. Also take a supplement of essential fatty acids (omega-3, 6, & 9) each day. Essential fatty acids can be fou...
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