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Dropping the Pounds After Baby: How to Lose Weight Fast!

Let’s face it; pregnancy can take a toll on your body. And the biggest culprit is the extra pounds you put on during those 40 odd weeks of growing a human being. Weight gain during pregnancy is a normal and necessary symptom, but it can also lead to frustration after your little bundle arrives. Many mothers are surprised at how different their bodies look after the big day and with good reason. You can gain weight in the oddest places! Losing weight after your baby arrives sho...

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Prenatal Fitness

By: Sarah Zahab of Oh Baby Magazine Health professionals all agree that staying fit throughout your pregnancy will have a huge impact on your pregnancy, labour/delivery and recovery. Some of the remarkable benefits of exercising during pregnancy include: • improved mood, sleep and energy, selfimage, balance, posture, tone and strength • better preparation for labour • faster recovery postpartum • regaining pre-pregnancy figure quickly • reduced back...

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