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Childbirth

By: Nicole Nifo, RMT It can be hard to understand what is right for you when there is a constant opinion about the right way to experience childbirth. If you are planning your pregnancy and childbirth, here are some important questions to ask yourself: How do you know if having a hospital birth is safer than a home birth? Do you hire an Obstetrician or a Midwife as your primary caregiver for your pregnancy and childbirth? The answer to these questions is to make empowered informe...
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Tips for Breastfeeding Mothers

I breastfed my kids. I didn’t know if I would like it or if it would work but I had decided to give it a try. I was shocked, if not very surprised, when my firstborn naturally knew where to look for food only minutes after his birth – his pure instinct was incredible. What I didn’t know is that it’s not just as easy as 1-2-3. Magical yes, easy – not always. My firstborn was a huge eater. In fact, he ate, what felt like, all the time. He made such a hug...
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