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Folic Acid

One of the strongest instincts in life is to protect your baby. But you don’t have to wait until you see your baby for the first time. You can start taking care of your baby today, even before you’re pregnant. An important way of protecting your baby is to take folic acid, especially before conception and during early pregnancy. What is folic acid? Folic acid (aka folate or folacin) is a vitamin B (B9) that can be found in most leafy green vegetables like kale, spinach...
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B6 for a Healthy Body

Vitamin B6 is a valuable, yet often overlooked substance essential to health. For women in particular, it can play a significant role in health and well-being at various life stages. Long known to be a factor in morning sickness, vitamin B6 deficiency has been linked to nausea in scientific studies. Even for those women who are lucky enough to have escaped the most unpleasant symptoms of morning sickness, including vomiting, vitamin B6 supplementation can still provide relief from...
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