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Are Partner’s Really Prepared for Birth? | The Nesting Place: Prenatal Classes & Doula Care

While partners are much more involved in birth preparation than they used to be, we still have a long way to go in terms of offering them practical preparation for their experience of labour. Witnessing labour is a difficult and exhausting role, but it is often played down with jokes and off-the-cuff comments like “there’s no way you’ll be sleeping if I can’t!” or “Don’t worry about me, she’s doing the hard work!” While the labo...
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Prenatal Fitness

By: Sarah Zahab of Oh Baby Magazine Health professionals all agree that staying fit throughout your pregnancy will have a huge impact on your pregnancy, labour/delivery and recovery. Some of the remarkable benefits of exercising during pregnancy include: • improved mood, sleep and energy, selfimage, balance, posture, tone and strength • better preparation for labour • faster recovery postpartum • regaining pre-pregnancy figure quickly • reduced back...
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